Welcome!

At Mindful Moose Counseling, we offer a holistic perspective that mental health does not exist in a bubble. We attend to the mind while recognizing the significant impact of adequate sleep, nourishing eating habits, and regular movement on mental health. Life is complicated and challenging at times, however, with the right mindset and support, healing and finding joy is possible. Therapy often focuses on supporting people through improving connection, processing trauma and experiences, and exploring connections to change thoughts, feelings, and behaviors. In session, we share clear psycho education and realistic strategies to build a thriving life while holding your personal strengths and experiences in mind. We offer our services to children and adults in the state of New Hampshire through an online HIPAA compliant platform.